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Oven-Roasted Alaska Cod Europa

Oven-Roasted Alaska Cod Europa
Alaska cod coated in a zesty herb rub and baked tender with melted butter - this recipe is lip-smacking good!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4

Ingredients

  • 1 Tablespoon dried parsley flakes
  • 1 teaspoon dried marjoram
  • 1 teaspoon oregano
  • 1 teaspoon savory
  • 1 teaspoon thyme
  • 2 teaspoons lemon zest
  • 1 bay leaf
  • 4 Alaska Cod fillets (6 to 8 oz. each), fresh, thawed or frozen
  • 2 Tablespoons fresh lemon juice or dry white wine
  • Sea salt and pepper, to taste
  • 2 to 3 Tablespoons melted butter

Nutrition Facts

Calories 218
Total Fat 7g
Saturated Fat 4g
Calories From Fat 30%
Cholesterol 156mg
Protein 34g
Carbohydrate 2g
Fiber 1g
Sodium 238mg
Calcium 35mg
Omega-3 Fatty Acids 790mg

Instructions

  1. Step 1 Make spice blend

    Heat oven to 375F. In a small bowl, combine parsley, marjoram, oregano, savory, thyme and lemon zest. Add leafy part of bay leaf (discarding center stem) broken into small pieces.

  2. Step 2 Prepare the cod

    Rinse any ice glaze from frozen Alaska cod under cold water; pat dry with a paper towel. Place fillets in a spray-coated baking dish and sprinkle with lemon juice or wine. Season with salt and pepper; rub on herb blend.

  3. Step 3 Bake cod

    Cover dish with fitted lid or foil and roast for 10 minutes. Remove pan from oven and take off lid/foil. Pour butter over fillets and return to oven, uncovered. Roast an additional 7-10 minutes for frozen fillets or 4-6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Nutrition Facts

Calories 218
Total Fat 7g
Saturated Fat 4g
Calories From Fat 30%
Cholesterol 156mg
Protein 34g
Carbohydrate 2g
Fiber 1g
Sodium 238mg
Calcium 35mg
Omega-3 Fatty Acids 790mg