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Alaska Smoked Salmon and Chipotle Chowder

Alaska Smoked Salmon and Chipotle Chowder
This chowder gets a kick from chipotle and chunks of smoky Alaska salmon.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 60 minutes
  • Servings: 6 to 8
  • Yield: 1-½- to 2 cups chowder per serving

Ingredients

  • 2 Tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 1 large carrot, peeled and chopped
  • 2 celery ribs, thinly sliced
  • 1 can (14.5 oz.) chicken, fish or vegetable broth
  • 1 can (12 oz.) evaporated fat-free milk
  • 1 cup half-and-half
  • 2 medium Yukon Gold, Finnish or Red Potatoes, peeled and chopped (about 2 cups)
  • 8 oz. Alaska Smoked Salmon, chunked
  • 1 can (8 oz.) cut corn, drained
  • 1 to 2 teaspoons chopped chipotle peppers in adobo sauce
  • Chopped parsley, as needed for garnish

Nutrition Facts

Calories 238
Total fat 10g
Saturated fat 3g
Calories from fat 37%
Cholesterol 27mg
Protein 13g
Carbohydrates 24g
Fiber 2g
Sodium 706mg
Calcium 209mg
Omega-3 fatty acids 200mg

Instructions

  1. Step 1 Prepare chowder

    Sauté onion, carrot and celery in oil until tender, about 5 minutes, in stockpot or saucepan.  Stir in broth, milk and half-and-half.  Add potatoes, bring to simmer and cook, covered, on low until potatoes are almost tender, about 15 minutes.

  2. Step 2 Finish chowder and serve

    Stir in Alaska Smoked Salmon, corn and chipotle peppers; continue cooking an additional 5 minutes.  Garnish with chopped parsley, if desired.

Nutrition Facts

Calories 238
Total fat 10g
Saturated fat 3g
Calories from fat 37%
Cholesterol 27mg
Protein 13g
Carbohydrates 24g
Fiber 2g
Sodium 706mg
Calcium 209mg
Omega-3 fatty acids 200mg