Serves 4
Prep Time 10 minutes
Cook Time 15 minutes
Ingredients

4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
6 Tablespoons butter, divided
Finely grated zest and juice of 1 large lemon
Salt and freshly ground black pepper
2 teaspoons Dijon mustard
4 sprigs lemon thyme (or ½ teaspoon dried thyme)
2 Tablespoons olive oil
2 leeks (white and light green part only), sliced
2 zucchini, sliced
5 to 6 oz. baby spinach leaves
2 Tablespoons dry white wine or vegetable broth

Directions

Heat broiler/oven to medium-high heat (450°F)..

Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel.  Arrange fillets on a spray-coated or foil lined baking sheet.  Broil 5 to 7 inches from the heat source for about 5 minutes.  Remove fish from oven, and place 1/2 tablespoon butter on top of each fillet.  Sprinkle with 2 teaspoons lemon juice, then season with salt and pepper.  Return to oven and cook an additional 7 to 10 minutes for frozen fillets or 4 to 6 minutes for fresh/thawed fish.  Cook just until fish is opaque throughout.

While the fish is cooking, add remaining butter to a saucepan with the lemon zest, remaining lemon juice and mustard. Heat gently, whisking until melted, then add the thyme. Keep warm.

Heat the olive oil in a wok or large pan; cook the leeks and zucchini over medium heat until soft. Add the spinach and wine or broth, stirring until the leaves have wilted, about 1 to 2 minutes.

Serve the fish and vegetables, pouring the warm lemon and thyme dressing over fillets.

Cook’s tip: Use regular thyme if you can’t find the lemon variety, or use rosemary instead.


Photo by Steve Lee