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Alaska Dukkah Dusted Rockfish

Alaska Dukkah Dusted Rockfish
Rockfish shines in this recipe, coated with your own version of the healthy Egyptian spice dukkah, atop a bed of delicious vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Yield: 4oz rockfish plus vegetables per serving

Ingredients

  • 4 each  Alaska rockfish, skinless 4oz fillets
  • 1 tsp Coriander seed
  • 1 tsp Sesame seed
  • 1 tsp Cumin seed
  • 1 tsp Pepper, black, ground
  • 1 tsp Fennel seed
  • 1 Tbps Almonds, dry roasted
  • 1 tsp Salt, kosher
  • 1 Tbps Oil, olive
  • 1 each Foil, aluminum, 12”x12” sheet
  • 1 Tbps Oil, vegetable
  • 2 cups Eggplant, Japanese, cubed
  • 4 each Tomatoes, quartered
  • 1 cup Chickpeas, cooked, rinsed
  • 4 cloves Garlic, sliced
  • ¼ cup Parsley, fresh, leaves
  • 1 each Lemon, sliced
  • 4 each Pita, whole wheat, 4-inch, toasted

Nutrition Facts

Calories 380
Total fat 12g
Saturated fat 1.5g
Calories from fat 110
Cholesterol 40mg
Protein 30g
Carbohydrates 39g
Fiber 9g
Sodium 710mg
Omega-3 fatty acids 680mg

Instructions

  1. Step 1 Prepare dukkah

    Place coriander, sesame, cumin, pepper, fennel, almonds, and salt into spice grinder and pulse until slightly textured mixture forms. In a bowl, mix olive oil and seasonings and coat fillets with seasoning mixture.

  2. Step 2 Prepare rockfish

    Preheat large sauté pan over medium-high heat. Add seasoned fillets to sauté pan and cook approximately 2-3 minutes each side. Remove fillets from pan and reserve with aluminum foil loosely placed atop to keep warm.

  3. Step 3 Prepare vegetables

    Increase heat of sauté and add vegetable oil, eggplant, tomatoes, chickpeas, and garlic.
    Sauté until color develops on eggplant and tomatoes slightly begin to break down.

  4. Step 4 To plate

    Serve fillet atop vegetables and garnish with lemon, parsley and toasted pita.

Nutrition Facts

Calories 380
Total fat 12g
Saturated fat 1.5g
Calories from fat 110
Cholesterol 40mg
Protein 30g
Carbohydrates 39g
Fiber 9g
Sodium 710mg
Omega-3 fatty acids 680mg