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Asian-Inspired Roasted Alaska Rockfish

Asian-Inspired Roasted Alaska Rockfish
Alaska rockfish is a delicious canvas for a miso-honey-ginger glaze and it’s ready in under 30 minutes!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4

Ingredients

  • 4 Alaska Rockfish fillets (about 4 to 8 oz. each), fresh, thawed or frozen
  • 1/3 cup red miso; white miso may be substituted, omitting the remaining lime juice sprinkled on cooked fillets
  • 2 tablespoons dry white wine
  • 2 tablespoons peanut oil
  • 1 tablespoon honey
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon light soy sauce or tamari
  • Juice of one lime, divided
  • 1/4 cup diagonally thinly-sliced scallions
  • 2 teaspoons toasted sesame seeds

Nutrition Facts

Calories 293
Total Fat 11g
Saturated Fat 2g
Calories from Fat 35%
Cholesterol 60mg
Protein 35g
Carbohydrate 10g
Fiber 1g
Sodium 1242mg
Calcium 37mg
Omega-3 Fatty Acids 620mg

Instructions

  1. Step 1 Prepare the rockfish

    Preheat oven to 400F. Rinse any ice glaze from frozen Alaska rockfish under cold water; pat dry with a paper towel.

  2. Step 2 Make the miso glaze

    In a small bowl, blend miso, wine, peanut oil, honey, ginger, soy sauce and 1 tablespoon of the lime juice.

  3. Step 3 Season and roast the rockfish

    Place fillets onto a spray-coated baking pan. Spoon and spread miso mixture over top and sides of fillets. Roast 12-18 minutes for frozen rockfish or 6-10 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Sprinkle fillets with remaining lime juice, scallions and sesame seeds before serving.

Nutrition Facts

Calories 293
Total Fat 11g
Saturated Fat 2g
Calories from Fat 35%
Cholesterol 60mg
Protein 35g
Carbohydrate 10g
Fiber 1g
Sodium 1242mg
Calcium 37mg
Omega-3 Fatty Acids 620mg