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Seared Alaska Sole on Spicy Sesame Noodles

Seared Alaska Sole on Spicy Sesame Noodles
Quick-seared Alaska sole makes for the perfect protein paired with spicy noodles. A quick and easy crowd-pleaser.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 8
  • Yield: 4 oz sole and noodles/veg per serving

Ingredients

  • Alaska Sole
  • 2 lbs. Alaska Sole fillets
  • ½ cup soy sauce
  • Salt and pepper, as needed
  • 3 Tbsp. oil 
  • Spicy Noodles
  • 2 Tbsp. oil
  • 1 large bok choy, julienned
  • 1 medium red bell pepper, julienned
  • 1 medium carrot, julienned
  • 1 jalapeño, finely diced
  • 3 cloves garlic, minced
  • 32 snow peas, julienned
  • 12 oz. Chinese chow mein noodles or linguine (cooked, drained and cooled)
  • ½ cup soy sauce
  • 2 Tbsp. Asian toasted sesame oil
  • 1 cup cilantro, minced
  • 6 green onions, minced
  • 2 Tbsp. rice vinegar
  • ¼ cup sesame seeds, toasted

Instructions

  1. Step 1 Prepare sole

    Brush sole fillets with soy sauce; season with salt and pepper. Heat oil and sear fillets in sauté pan, about 2 minutes per side.

  2. Step 2 Prepare spicy noodles

    Heat oil in sauté pan and add bok choy, bell pepper, carrot, jalapeño and garlic. Cook until just soft. Add snow peas and cook 1-2 minutes more. Toss with chow mein noodles, soy sauce, sesame oil, cilantro, onions and rice vinegar.

  3. Step 3 Assemble and serve

    Place on dinner plate, top with sole fillet and sprinkle with sesame seeds.