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Alaska Salmon Burgers

Alaska Salmon Burgers
Canned Alaska salmon is packed with nutrients and when combined with your favorite barbecue sauce makes for a tasty salmon burger!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4

Ingredients

  • 12-14.75 ounces canned Alaska salmon, bones and skin removed
  • 1 egg, slightly beaten
  • 1/4 cup finely chopped onion
  • 1/4 cup thick barbecue sauce
  • 1 cup fresh breadcrumbs (about 2 slices of bread)
  • 4 cheese slices, if desired
  • 4 hamburger buns or rolls

Nutrition Facts

Calories 488
Total Fat 18g
Saturated Fat 7g
Calories from Fat 34%
Cholesterol 130mg
Protein 34g
Carbohydrate 45g
Fiber 2g
Sodium 1496mg
Calcium 484mg
Omega-3 Fatty Acids 1900mg

Instructions

  1. Step 1 Make burger mixture

    Drain salmon thoroughly, squeezing out excess moisture. In a bowl, flake salmon with a fork. Add egg, onion, barbecue sauce and breadcrumbs. Blend thoroughly until mixture is almost smooth.

  2. Step 2 Form into patties, broil and serve

    Divide and form mixture into 4 patties. Preheat broiler/oven or grill to medium-high heat. Place patties on a spray-coated broiling pan or well-oiled perforated grill rack, set 4-5 inches from heat. Cook about 4-5 minutes per side. Add cheese slices, if desired. Serve on buns or rolls.

    Cook’s tip: For Hawaiian salmon burgers, substitute teriyaki sauce for barbecue sauce, and top with grilled pineapple slices.

Nutrition Facts

Calories 488
Total Fat 18g
Saturated Fat 7g
Calories from Fat 34%
Cholesterol 130mg
Protein 34g
Carbohydrate 45g
Fiber 2g
Sodium 1496mg
Calcium 484mg
Omega-3 Fatty Acids 1900mg